Over the weekend of October 14-16, 2016 people will come together and run or walk a 5k in their area, a Mindful Recovery Run!
Have you ever been interested in fitness classes or personal training, but didn’t think that you had the time or funds to dedicate to it? FitForsyth would like to introduce a unique partnership that was built with you in mind.
It’s been a hot and humid summer; making it more difficult to keep up with your exercise routines. If you are trying to do your workouts outside this summer check out some of our tips for staying safe and beating the summer heat!
Have you always wanted to be able to do push ups with some ease? Well now’s your chance to do just that! The key is to work up to it, like anything you cannot expect to jump into it be able to perfectly do 20 push ups. Follow our few simple steps so that you can achieve 20 push ups with perfect form.
There has been a lot of conversation around whether dark chocolate has significant health benefits. Is it a hidden gem? Maybe, in moderation. These benefits that have been circulating in the media are in comparison to 1 to 2 ounces, once a day of 70% or greater cacao dark chocolate. Keep in mind that this is not milk or white chocolate and is not an entire candy bar.
We all have heard it over and over again, that breakfast is the most important meal. Breakfast is also very hard to incorporate into our already very hectic mornings. Check out our recipes below for some very easy breakfast recipes that you can eat on the go!