Soup season is here! What better way to warm up the cooler evenings then with a bowl of soup!
Everyone has done it...stressed. The daily demands can wear on a person from time to time. Exercise is an excellent way to relieve stress! Try out some of our yoga poses below to clear your mind and de-stress.
It’s that time of year! Crisp, cool mornings, football games, and fall festival/fairs galore, it’s hard to not be tempted by all the sweet treats and sit down and have a family meal. The cooler weather, also brings with it jammed packed schedules meal planning is probably the last thing on your mind. Try out our healthy, easy to make and delicious Maple Glazed Chicken with Sweet Potatoes
Over the weekend of October 14-16, 2016 people will come together and run or walk a 5k in their area, a Mindful Recovery Run!