Fitness Programs

Two eight week challenges in the Spring and Fall. However, we encourage you to stay fit 365.

Community Engagement

This unique program allows you the opportunity to find out what is offered in our backyard.

Activity Tracking

Input all of your physical activity; from a brisk walk to kayaking to yoga!

What is FitForsyth?

By popular demand and the success of the seasonal programs Just WALK! and Step Up Forsyth, We are pleased to introduce FitForsyth, a no-cost, year-round online tracking fitness program designed with Forsyth County in mind. Melding the best aspects the previous programs, FitForsyth provides a fun and easy way to plan and track your physical activities, either on your own or in self-organized groups. Open to all ages and abilities, FitForsyth promotes fun and safe physical activity through our community corner where participants can find walking routes and maps to walking trails throughout Forsyth County, along with several other community physical activity programs. Like before, participants are able to easily participate in scheduled activities and track their progress in manageable eight-week programs—all with the easy goal of 30-minutes of physical activity, five days per week. Start your physical activity today! It’s fun, free, and makes a healthier YOU!

FitForsyth will have challenges in the spring and fall, starting on the first monday of April and October. However, participants will be able to track their physical activity throughout the year

Learn More Sign Up Now!

Fit Tips, Food Hacks and Community Corner

Food Hack

Chicken Fajita Soup with Rice

By FitForsyth / October 17, 2016

Soup season is here! What better way to warm up the cooler evenings then with a bowl of soup!

Fit Tip

Yoga To Melt Away Stress

By FitForsyth / October 12, 2016

Everyone has done it...stressed. The daily demands can wear on a person from time to time. Exercise is an excellent way to relieve stress! Try out some of our yoga poses below to clear your mind and de-stress.

Food Hack

Maple Glazed Chicken with Sweet Potatoes

By FitForsyth / October 5, 2016

It’s that time of year! Crisp, cool mornings, football games, and fall festival/fairs galore, it’s hard to not be tempted by all the sweet treats and sit down and have a family meal. The cooler weather, also brings with it jammed packed schedules meal planning is probably the last thing on your mind. Try out our healthy, easy to make and delicious Maple Glazed Chicken with Sweet Potatoes


Mindful Recovery Run

By FitForsyth / September 13, 2016

Over the weekend of October 14-16, 2016 people will come together and run or walk a 5k in their area, a Mindful Recovery Run!