Fit Tip

The Toilet Paper Workout

By FitForsyth / April 7, 2017

We’ve all done it, made excuses after excuses for why we can’t workout. Well stop right there, we have a the no excuse workout for you right here. Not having the time, space or equipment will no longer work. All you need is enough space for your body and some toilet paper. Try out this genius workout created by fitness trainer Kaisa Keranen.

Food Hack

Cinnamonlicious French Toast

By FitForsyth / April 7, 2017

We all want that sweet treat every now again and what’s a family brunch without some French Toast? Try our food hack for a healthier version of French Toast from the Hungry Girl Cookbook.