Fit Tip

The Toilet Paper Workout

By FitForsyth / April 7, 2017

We’ve all done it, made excuses after excuses for why we can’t workout. Well stop right there, we have a the no excuse workout for you right here. Not having the time, space or equipment will no longer work. All you need is enough space for your body and some toilet paper. Try out this genius workout created by fitness trainer Kaisa Keranen.

Food Hack

Cinnamonlicious French Toast

By FitForsyth / April 7, 2017

We all want that sweet treat every now again and what’s a family brunch without some French Toast? Try our food hack for a healthier version of French Toast from the Hungry Girl Cookbook.


Fit Tip

The TV Workout…?

By FitForsyth / November 21, 2016

The holiday season is upon us, the days are shorter and our schedule is getting packed with all the season festivities. It is getting hard to have time and stay motivated to fit in your physical activity. One creative way to squeeze in some physical activity and still get some tv watching in is to do a tv show workout. Below are some examples of workouts you can do while watching your favorite show!

Food Hack

Calling Cauliflower lovers!

By FitForsyth / November 10, 2016

Cauliflower recipes are all the rage right now, check out a few of our favorite recipes!


Fit Tip

Why Cross-train?

By FitForsyth / November 3, 2016

Cross training is an essential function of recovery and motivation. Cross training is simply the act of mixing your fitness up. If you are training for a 5k, for example, throwing a swim or a yoga class in the middle of your week may help break up the monotony of pounding the pavement over and over with miles of running. Your muscles need a break and your mind needs to be challenge, so why not switch it up?

Food Hack

Roasted Pumpkin Seeds Three Ways!

By FitForsyth / October 19, 2016

Don’t just throw away all of those pumpkin seeds after your done carving your pumpkin! Pumpkin seeds provide you with a lot of great nutrients! Follow our simple recipes for roasting those delicious pumpkin seeds.