Trick or Treating…actually good for you?
Halloween is right around the corner, with that there will be a lot of walking door to door. Just because your physical activity didn’t take place in a gym, that doesn’t mean it doesn’t count. An average Halloween goer walks about 5 miles over 2 hours of trick or treating. That’s a lot of walking!
Walking is an excellent way to stay physically active without breaking the bank. Walking has a lot of added benefits; it makes you feel better, it lowers stress, it increases your energy and improves your mental alertness.
Check out this awesome Livestrong infograph for more information on ins and outs of Halloween!