• By FitForsyth
  • Posted Friday, April 7, 2017

The Toilet Paper Workout

180 Jump Squat

Stack the toilet paper rolls on top of each other. Stand facing the stack with feet wider than hip-width apart. Lower into a squat to grab the first roll, exploding up into a jump and turning 180 degrees to face the other way. When you land, immediately go into another squat placing the toilet paper on the ground. Repeat, unstacking the toilet paper on one side, and creating a new stack on the other side.

Repeat for 20 seconds and rest for 10 seconds

Military Plank TP Stack

Start in a high plank position with toilet paper stacked in front of the right shoulder. Shift right palm over so it's on the floor beneath the center of the chest. Maintaining a strong, straight plank position, grab the top roll of toilet paper and place it on the floor about a foot to the left. Repeat, moving each roll to create a new stack.

Repeat for 20 seconds and rest for 10. Do every other set on the opposite side

Single Leg around the world floor tap

Place toilet paper rolls on floor in a semicircle. Stand on the left leg facing the rolls. Keeping right leg lifted, squat to tap the left-most roll with the right hand. Stand, then squat to touch the next roll, repeating the movement while moving down the line. After tapping the right-most roll, reverse the direction.

Repeat for 20 seconds and rest. Do every other set on the opposite side

Side Plank Toe TP Tap

Start in a side plank on the left elbow with a roll of toilet paper in line with knees and another roll in line with shoulders, both about an arms-length away. Holding the side plank position, extend straight right leg out to tap bottom roll. Return to plank, then extend straight right leg to tap top roll. Return to plank.

Repeat for 20 seconds; rest for 10 seconds. Switch and do the other side for 20 seconds; rest for 10 seconds

Hand-to- Foot TP Pass

Lie on your back on the floor with your arms and legs outstretched. Holding a roll of toilet paper in hands, crunch arms and legs together and place the roll between feet. Stretch arms and legs long, hovering both off the floor. Crunch arms and legs together, to pass roll back to hands. Continue passing the roll back and forth.

Repeat for 20 seconds; rest for 10 seconds.

TP Tower Leg Lifts

Stack the rolls of toilet paper on top of each other. Sit on the floor, legs outstretched to the right of the rolls. Lean torso slightly back with palms on the floor next to hips and abs tight. Hover both feet an inch off the floor. Lift both legs up and over the toilet paper to the other side, hovering feet off the floor. Reverse the movement, lifting legs up and over to the right.

Repeat for 20 seconds; rest for 10 seconds.

Source: http://www.shape.com/fitness/videos/genius-tabata- toilet-paper- workout