Fitness Programs

Two eight week challenges in the Spring and Fall. However, we encourage you to stay fit 365.

Community Engagement

This unique program allows you the opportunity to find out what is offered in our backyard.

Activity Tracking

Input all of your physical activity; from a brisk walk to kayaking to yoga!

What is FitForsyth?

By popular demand and the success of the seasonal programs Just WALK! and Step Up Forsyth, We are pleased to introduce FitForsyth, a no-cost, year-round online tracking fitness program designed with Forsyth County in mind. Melding the best aspects the previous programs, FitForsyth provides a fun and easy way to plan and track your physical activities, either on your own or in self-organized groups. Open to all ages and abilities, FitForsyth promotes fun and safe physical activity through our community corner where participants can find walking routes and maps to walking trails throughout Forsyth County, along with several other community physical activity programs. Like before, participants are able to easily participate in scheduled activities and track their progress in manageable eight-week programs—all with the easy goal of 30-minutes of physical activity, five days per week. Start your physical activity today! It’s fun, free, and makes a healthier YOU!

FitForsyth will have challenges in the spring and fall, starting on the first monday of April and October. However, participants will be able to track their physical activity throughout the year


Learn More Sign Up Now!

Fit Tips, Food Hacks and Community Corner

Fit Tip

The TV Workout…?

By FitForsyth / November 21, 2016

The holiday season is upon us, the days are shorter and our schedule is getting packed with all the season festivities. It is getting hard to have time and stay motivated to fit in your physical activity. One creative way to squeeze in some physical activity and still get some tv watching in is to do a tv show workout. Below are some examples of workouts you can do while watching your favorite show!

Food Hack

Calling Cauliflower lovers!

By FitForsyth / November 10, 2016

Cauliflower recipes are all the rage right now, check out a few of our favorite recipes!


Fit Tip

Why Cross-train?

By FitForsyth / November 3, 2016

Cross training is an essential function of recovery and motivation. Cross training is simply the act of mixing your fitness up. If you are training for a 5k, for example, throwing a swim or a yoga class in the middle of your week may help break up the monotony of pounding the pavement over and over with miles of running. Your muscles need a break and your mind needs to be challenge, so why not switch it up?

Food Hack

Roasted Pumpkin Seeds Three Ways!

By FitForsyth / October 19, 2016

Don’t just throw away all of those pumpkin seeds after your done carving your pumpkin! Pumpkin seeds provide you with a lot of great nutrients! Follow our simple recipes for roasting those delicious pumpkin seeds.


Food Hack

Chicken Fajita Soup with Rice

By FitForsyth / October 17, 2016

Soup season is here! What better way to warm up the cooler evenings then with a bowl of soup!

Fit Tip

Yoga To Melt Away Stress

By FitForsyth / October 12, 2016

Everyone has done it...stressed. The daily demands can wear on a person from time to time. Exercise is an excellent way to relieve stress! Try out some of our yoga poses below to clear your mind and de-stress.