The holiday season is upon us, the days are shorter and our schedule is getting packed with all the season festivities. It is getting hard to have time and stay motivated to fit in your physical activity. One creative way to squeeze in some physical activity and still get some tv watching in is to do a tv show workout. Below are some examples of workouts you can do while watching your favorite show!
Cauliflower recipes are all the rage right now, check out a few of our favorite recipes!
Cross training is an essential function of recovery and motivation. Cross training is simply the act of mixing your fitness up. If you are training for a 5k, for example, throwing a swim or a yoga class in the middle of your week may help break up the monotony of pounding the pavement over and over with miles of running. Your muscles need a break and your mind needs to be challenge, so why not switch it up?
Don’t just throw away all of those pumpkin seeds after your done carving your pumpkin! Pumpkin seeds provide you with a lot of great nutrients! Follow our simple recipes for roasting those delicious pumpkin seeds.
Soup season is here! What better way to warm up the cooler evenings then with a bowl of soup!
Everyone has done it...stressed. The daily demands can wear on a person from time to time. Exercise is an excellent way to relieve stress! Try out some of our yoga poses below to clear your mind and de-stress.